19 Compared to those who did not change their alcohol intake, those who increased their intake by 2 or more drinks a day gained a little more than a half-pound. It was noted that calorie intake (not from alcohol) tended to increase along with alcohol intake. Moderate drinking seems to be good for the heart and circulatory system, and probably protects against type 2 diabetes and gallstones. Heavy drinking is a major cause of preventable death in most countries.
Ways to reduce risks
“Clear liquors like vodka, tequila, and gin are lowest in sugar and calories and are easiest for our bodies to metabolize,” Kober says. “I’m very honest when I say no amount of alcohol is good for the brain,” Nicola states. This may not come as a surprise to everyone, but it’s important to note nevertheless. Craft beer may have more going for it than complex flavor profiles and clever marketing.
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On the one https://ecosoberhouse.com/ hand, moderate amounts have been linked to health benefits. Similarly, another 2017 study found that participants with a dependence on alcohol had lower oral hygiene scores and a higher risk of dental and periodontal diseases. Heavy alcohol drinking can affect the absorption of or increase the loss of zinc and other nutrients. A 2022 review suggests that alcohol consumption may have an association with the immunological risk of alopecia areata.
- In worst-case scenarios, severe alcohol-induced brain damage may impair people’s ability to lead an independent life.
- The mechanism seems to be that alcohol dampens the response of the amygdala, the part of the brain that reacts to stress, and triggers higher blood pressure and increased heart rate, they noted.
- To support your brain and keep your mind sharp, you may want to limit your weekly drinks when possible.
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For example, randomized controlled trials show that alcohol consumption raises levels of sex steroid hormones in the blood. Observational trials suggest that alcohol consumption also raises the risk of specific subtypes of breast cancer that respond to these hormones. Together, that evidence is highly persuasive that alcohol increases the chances of breast cancer. Such nuance is rarely captured in broader conversations about alcohol research—or even in observational studies, as researchers don’t always ask about drinking patterns, focusing instead on total consumption.
- Still, if people choose to drink alcohol in moderation, there are some preferred go-to options, experts say.
- “Clear liquors like vodka, tequila, and gin are lowest in sugar and calories and are easiest for our bodies to metabolize,” Kober says.
You should seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have is alcohol good for you read on this website. Folate, the B vitamin that helps guide the development of an embryo’s spinal cord, has equally important jobs later in life.